Cinnamon (Ceylon)
Milder and safer than Saigon for daily use for health reasons.
Features a mild, delicate flavor with subtle floral and citrus notes. It is ideal for tea, coffee, custards, and delicate dishes where the spice should not overpower other ingredients.
Contains trace, negligible amounts of coumarin, making it safe for high-dose or regular daily health supplementation (such as in oatmeal or smoothies).
Glycemic Index
0