Pumpkin Seeds / Pepitas (raw)
One serving equals
- A rich plant source of amino acids like tryptophan
- Mostly heart-healthy monounsaturated and polyunsaturated fats
- ~20% daily value of magnesium
- ~30% daily value of manganese
Serving Size
2 T (16g)
Calories
90
Protein
4.5g
Total Fat
7.0g
Carbohydrates
2.0g
Dietary Fiber
1.5g
Net Carbs
-0.6g